Whey Protein Vs Mass Gainer – Which One Is Best (2018)


why protein vs mass gainer

This topic is most common and confusing because over and over again people ask that what is the difference between Whey Protein vs Mass Gainer. I am going to reveal all the reality between these two that which one should you pick? I hope after this, your all confusion will get away.

When it comes to gainer and protein, there is a huge difference in calories obtained from each. And not that, it is loaded with sugar, carbs, fats and a lot of other preservatives, which are very cheap items everywhere available.

For your kind information, when you take a standard whey protein contains around 100-150 calories per-severing, on the other hand, one serving of a Mass gainer gives 1250-1500 calories which are quite high, and it is not a mass gainer. It completely shows that it is a fast gainer.

In fact, Whey Protein is the purest form of protein and fast digestive protein and helps an average gym goer to lower down weight and burn fat. Also, protein bioavailability is low and below 70. It means we’re just paying for sugar, carbs, and fats. How sad, isn’t?

Simply, I tell you just for one purpose you can use ”Mass Gainer” weight gain. If you don’t care for the body, you just need to gain weight even if it is fat gain, then you can think of it. On top of that, if you want to gain good muscle mass, don’t run after Mass Gainer, gainer really not gonna help you to get lean physic.

However, to get good physic all other factors matter a lot like your proper nutrition, weight training and proper rest. Always remember, one thing cannot work alone for sure.

If you go to the gym regularly, you perhaps know all about whey protein. Still, you know how good or bad is for you, and you include in your diet without knowing the facts. And some of you may have experienced how helped you gain muscle.

One day, you see in the gym a very huge guy, taking mass gainer for massive gaining and they forget
they are just paying for carbs and sugar while mass gainer you can easily make at home without adding other cheap stuff which is included in gainer.

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Let’s know a bit more detailed-

What Is Mass Gainer?

Basically, a mass gainer is a nutrition supplement like whey protein. As I mentioned above, the only difference is that a mass gainer is rich in fats, carbs, sugar and low in protein.

In fact, in a mass gainer, the ratio of protein and carbs are mainly around 2:1 or 3:1 and many at times 5:1 or 4 like serious mass gainer. But that amount of calories at a time is not a good first thing for beginners, the body won’t be able to digest. Better is that stick to your natural protein sources for 6 to 1 years and let the body in the flow.

After that see yourself where you stand for, otherwise, follow this diet plan to how to build muscle. In this, you will gain pure 1 pound muscles in a week by following sincerely with a workout.

Calories Difference Whey Protein Vs Gainer

I am going to take a calorie example between 100% Whey Gold Standard and Serious in order to make it clear how much difference is between protein vs gainer. In fact, all gainers have not that amount of calories but the protein amount is less, we need to build lean muscles not fat. See the chart below.

Whey protein vs mass gainer

As you see the chat, it might be slightly blurred. It is okay, still, you can see just to better understand that what is the real difference between whey protein vs mass gainer. However, some mass gainer or weight gainer contains creatine as well. That much calories will increase your belly fat.

Which One Should You Choose?

So, guys, it depends upon your goal choosing whey protein vs mass gainer. There are 3 categories. Let’s have a look at:-

1. Lean and Athletic Body

If you want to look good without clothes, I would say, don’t buy it and stay from any mass gainers or weight gainers. A mass gainer will crush your all dreams of getting a lean and athletic body. Due to high calories in mass gainers, it creates a hurdle to get a proper definition. Choose whey protein isolate powder, instead. It has a good amount of protein ratio and minimal fats and carbs which will surely help you get a good and athletic look.

2. Dirty Bulk and Weight Bulk

Many of the people are very thin and lean, can’t gain weight even if they want to gain. They eat proper food and take nutrition, nevertheless, they remain skinny. So, those people can think about it to give a quick start initially. Also, you may have seen that some people gain dirty bulking. They just want to look bulky that’s it.

3. Bodybuilding

Like if your goal is to build lean muscles, Obviously, you need enough protein and other healthy carbs and fats for building lean muscles. To know more the effect of protein on muscle mass, strength read this study As you know, Mass gainers contain high sugar and carbs, which will surely spike your insulin resulting in fat storage. While whey protein contains pure protein and fewer carbs and fats. So, In order to increase build lean muscles and strength choose protein simple.


As a matter of fact, Whey Protein vs Mass Gainer has its own benefits.  However, first, you have to decide yourself what is your goal and dream. As I mentioned above, if you are too skinny, not able to gain weight after following all the necessary things, and now, want to gain weight quickly then it can help gain weight and bulk quicker than whey protein.

Although, if you don’t do any physical activity, then it will increase fat% not muscle. Obliviously, you don’t wanna gain fat. Finally, if you planning to buy gainer, first up, check up your body structure that is it too lean genetically? or you are endomorph ( low BMR, more fat as compared to bones and muscles). Then you can take gainer initially then switch to whey protein only.



Before moving to straight away to buy gainer, first follow proper nutrition after calculating your maintenance calories. Here is the complete calculation to gain muscle without any supplement

This is the complete information of “Whey protein vs Mass Gainer”. How was it? do comment and share your thoughts, still, you’ve any question feel free to ask. And share with your friends and colleges. Sharing is caring 🙂 Thanks.

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About Manish Upadhyay

My health paradise is committed to bringing some change and awareness in human life about Health and Fitness related info based on science. Here i will provide you about workouts tips, medical conditions, lifestyle and fitness news articles, much more. Stay tuned!

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