Better sleep is always great and essential for living a healthy life. Also, it helps relax your mind and body after doing stressful work.
In order to fall asleep. you need to develop good sleep habits and learn some etiquette that can help you get around it.
Today, we are going to talk about all the 10 major things that you should always avoid before going to bed. It may hamper you a night sleep.
In fact, many people have trouble sleeping. This is a very common issue amidst those who do a stressful job. Also, it's always recommended that at least take seven to nine hours.
But it can be difficult especially at night when you have various work to do and the deadline is near to submit then it normally becomes even worse, and those who are under stress is an obvious cause of sleep deprivation.
This is something to keep in mind that long-time sleep deprivation can lead to high blood pressure, obesity, diabetes, and many others.
As you know sleep is an integral part of our life, taking less sleep you will feel tired next day all day long and suffer you health too if it continues the same for a longer period of time.
Now, let's have a look 10 things you should never do before going to bed. Here is the list-
1. Electronic devices
Yes, guys, as you know that these have become our part of life. Some people are not able to live a single minute without their devices.
Give some rest to your mind for refreshing at least at night. Don't bring your smartphone, iPad, or other tech-related gadget. These all are harmful and if you have troubles getting adequate sleep, you should consider using all electronic devices before going to bed.
Because the blue light that emits in these devices can have an adverse effect on your mind and body's ability to fall asleep. In fact, light from electronic devices interferes with our sleep cycle, and it takes us a very long time to fall asleep.
Pay attention, in the evening, power down electronics at least for an hour before going to bed to avoid both physical and mental stimulation from devices. Fore about sleep by Dr. Natalie Dautovich.
2. Eating Heavy Meal At Night
Eating heavy meal right before your bedtime is a big trouble can occur during the sleep. You are likely setting yourself up for night time digestion people.
Because your food takes time to digest, make sure have your meal 2 hours before you go to bed. A study in the American Journal of Gastroenterology found that if you eat your meal 3 hours or less before going to bed is positively correlated with a risk of acid reflux.
3. Don't Drink Too Much Alcohol
Alcohol makes you dehydrate, and impair your body power and ability. That is why it is vital to stay hydrated every time.
On the contrary, you might enjoy a glass of wine or two before going to bed, but this is not the best approach or way to get a good night's sleep, however, it can also hamper with other aspects of your rest.
So, if you don't want to wake up a few times, want to take a decent amount of quality shut-eye, you should consider avoiding alcohol at least a few hours before you go to bed.
4. Avoid Coffee
It is important to cut down caffeine. As we all know coffee has caffeine, hence most of the people drink it in the morning when they wake up. Basically, we need only a cup of coffee through the day so that we can properly function and stay active.
However, some people prefer having a warm cup of coffee when they are tired or have a
5. Intensive Exercise
Now, you may wonder, how is it possible? Exercise is always recommended so, why exercise could hamper your sleep?
In fact, intensive exercise for some people could be difficult right before your bedtime. However, in the evening, it has a positive impact on your sleep patterns and can help you sleep in a better way.
However, it only can apply when you do light physical activity that too in a natural way. I am not talking about for those who are on drugs.
However, newer studies found this is not for everyone working out before bedtime, but if you find that you are affected by a pre-bedtime workout. So, you should avoid workout and wait till morning or you can do in the evening around 5-6 o'clock.
6. Watching Horror Movies
Most of the people like watching movies at night. Do you like watching cry movies? Most of you will say yes, during the day, some at night.
Do you remember? When you were young, your parents probably kept telling you that you should avoid watching scary movies before going to bed. The main reason for this they did not want you to have nightmares.
If you are prone to having nightmares, you should not get involved any kind of horror movies, especially at night, it can disrupt your sleep.
Whatever we watch, hear and listen all have an
8. Avoid Smoking Before Bed
If you smoke before bed, it shows that doesn't help us to get ready for bed. As you all know that smoking has always a negative impact on our health.
In fact, most of you don't know that it can cause to disrupt our sleep. It happens only because of nicotine since it is a stimulant that can disrupt our sleep patterns.
If you have troubles getting a good amount of sleep, avoid smoking before going to bed. You will notice some improvement in your sleep patterns rapidly. Make sure, you slowly cut down your smoking habits at night especially.
9. Drinking A lot Of Water
As you know guys, water is a very integral part of our life, and it is important to stay hydrated. It has a positive impact on our health. In fact, the common recommendation of drinking water is around 8 glasses per day to our well-being.
It is not a good idea to drink water a lot right before bedtime. You will feel bloated and middle of the night go to the bathroom. Consequently, you won't get adequate sleep. Moreover, you should focus on drinking water during the day, and limit its intake in the evening.
So, the better to drink plenty of water throughout the day, instead of drinking before bed.
10. Avoid Spicy Foods
Many of the people enjoy spicy foods whenever they feel like. while others don't like spicy meals at all. So, it is not a good idea to consume spicy meals before going to bed.
The best solution to stay away from these meals at dinner. Basically, spicy foods are often associated with acid reflux, which generally occurs when you lie down at night.
If you want to avoid any unpleasant situation, you should avoid eating spicy foods before bed. If you consume them 2-3 hours before sleeping, then you will give some time to your body for digesting.
Finally, these things should avoid if you have sleep trouble when you fall into any of these.
Was this article helpful? Share your thoughts below, and tell have you ever faced such a situation in your life when you follow any of these? I would love hearing from you.