Hello, friends how are you? I hope you all are good and doing good work. Today, I am going to share 10 low-calories foods, which can be a perfect choice for taking as snacks. Whenever we think about to maintain their weight.
We often keep on thinking about what to eat not to eat, which foods are best to have, etc. But here is the catch, first you have to focus on your overall calories intake, and the right amount of foods in order to maintain their weight because one thing cannot work alone outright.
Right balance must be incorporated into your day-to-day life according to your needs. Also, these foods are under 100 calories, will give you boost and fill up your stomach while maintaining your weight.
Here are the 10 Low-calories foods list that are under 100 calories:-
Strawberry is on the top list of mine because it gives you just 33 calories in 100 grams and no that, it’s also loaded with vitamin C, copper, iron, vitamin K, vitamin E, potassium, folate (B9), magnesium, phosphorous, etc.
most of the major vitamins and minerals in one food, that could be the ideal choice if you incorporate in your diet as a smoothie. Also, it will help increase metabolism and flush free radicals out of the body. Give it a short.
Yogurt is another best choice could be. If you add yogurt, it has an awesome nutritional profile. It gives you 100 calories in 1 cup (170 g) as well as Vitamin B-6, Vitamin B-12, magnesium, calcium, etc.
In a way, this could be a powerful choice. If you are on gaining weight, you can add 1 banana or 1 slice of mango to yogurt. Otherwise, normally you can have 1 cup of yogurt that will give you 17 grams of protein will help you build your muscles and prevent muscle break down.
Cottage cheese is a protein powerhouse you can say. Protein can help you fuller for a long time also, it’s loaded with B-12, magnesium, calcium, vitamin B-2 ( riboflavin) folate, and protein etc.
It is extensively used by athletes as well, and its popularity has grown over the last few decades. Also, it gives you around 98 calories in 100 grams.
Almonds are the best source of fatty acid omega-3. Those who are vegetarian and traveling far away from home, then almonds will help you to stay fuller and provide you constant energy when traveling.
Just have only 14 almonds without hitting 100 calorie mark. Develop the habit of having these things in order to live longer, stay aging free and healthy.
5. Blueberry Smoothie
Blueberry gives you kind of scrumptious taste. It is loaded vitamin C, calcium, and provide you antioxidants to protect your immune system and eliminate free radicals from your body.
not only that it also helps to boost up your metabolism. The higher the metabolism the higher your body will burn off calories. But remember, it depends on your overall calories intake. Try mixing 2/3 cup of frozen blueberries and 1/3 cup of nonfat yogurt and ice will give around 93-95 calories. Good to go.
6. Frozen Mango
When it comes to mango, I don’t think so, there is anyone who doesn’t love to eat mango or make mango shake.
Everybody loves having it. But make sure limit your intake, and don’t have too much in one go because it is high in sugar as well.
So, whenever you’re cutting down, we have to limit your calories intake. Yes, you can also add this in a smart way even if you’re on fat loss journey.
Also, frozen mango you can buy prepackaged or make yourself, it’s like having frozen candy. It could be the best way to get vitamin A, Vitamin C, Vitamin B-6 and for satisfying your sweet tooth.
A 3/4 cup of mango serving has just 90 calories and provides you 60% of the recommended daily allowance of vitamin C
7. Apple Peanut Butter
It is also very scrumptious and you can add this easily, whether you gaining weight or losing fat keeping in mind calories intake.
Peanut butter is the good source of unsaturated fat which is heart-healthy fat, it lowers LDL (bad cholesterol levels) and raises HDL (good cholesterol levels).
Simply, add 2 teaspoons of peanut butter and 3/4 cup of apple slices, spread a thin layer of all natural peanut butter.
Make sure it is free from hydrogenated oil. Don’t use more than 2 teaspoons to stay near around 90 calories.
8. Pistachio Nuts
Remember don’t eat too much any nuts. Have these nuts in limitation, and don’t let the high-fat content increase, especially when your goal is fat loss.
Although people are afraid of having fats, they completely stop having fats. But for your kind information, fats are as vital for you as others like carbs and protein.
Pistachios are the good source of fat, it doesn’t mean that a good source of fats starts having madly. Remember, every item has own limitation to have that.
Have only 20 pistachios, and you’ll get 80 calories and less than a gram of saturated. Pistachios are rich in protein, fiber, and has various key vitamins and minerals. Make sure to avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.
In the low-calorie snack list, bananas are the most loved food among fitness freaks because the availability of banana is all year round.
Even if you get something or not in other countries or cities, but the availability of bananas are easily available anywhere in the world.
Also, it is loaded with vitamin C, magnesium, vitamin B-6, potassium, fibers etc. Hence it keeps you full and hunger calm. Eat 1 small banana that will give you 90 calories, you can snack it with the whey protein shake. Good to go.
Grapes are one of the best sources could be as grapes are loaded with water, which means just a cup of grapes under 100 calories.
The water content aids you to provide a feeling of fullness keeps you hydrated. Also, they are rich in vitamin K, magnesium as well as some fibers that keep you full and prevent from constipation
So, these are my “low-calories foods” list, which everybody would love to incorporate in their lifestyle in order to stay fit and live longer, rather than having cheap and street foods add these. Thanks