Before we get into the topic, I want to make it clear that there are no fat burning foods. Now, you may wonder then why I am writing this post then. So, guys these foods just help promote weight loss only if you follow the right combination of your macros like protein, carbs, and fat. Remember, nutrition is the key to each and every goal you follow.
However, it depends on your overall nutrition that what type of nutrition you are having all day long,
but if you add these foods, will help boost up your metabolic rate means more burning of calories.
In fact, most of the fat burning supplements in the market either fake, unsafe or both or people don’t know
exactly how to add what are the dosses, but these foods have shown to increase metabolism and promote
Let’s have a look a bit more in details about fat burning foods:-
Coffee is all time favorite for most of the people, the difference is that they have with milk, but you can
replace it with black coffee then it can be the powerful metabolic rate booster, also if you’re not able to
afford any pre-workout supplements, add coffee the almost same effect you’ll get to see in terms of boosting up your metabolism and increasing your blood flow because every pre-workout supplement caffeine ingredient presents.
Coffee is also considered one of the most popular beverage worldwide. In a small study including nine people those who had caffeine almost an hour before exercise burned more fat than a non-caffeine group. Only 1 cup of black coffee early morning before walking or gyming can give you impressive effect on burning fat.
Peanut butter is best all time especially, when you a gym goer, you must have known about its benefits.
It is filled with healthy fats-monounsaturated, omega-3 fatty acids which keep you full and provide you long-lasting energy. But don’t forget it also contains saturated fat, which is bad fat in terms of heart. Only 2 spoon gives you up to 8 grams of protein and 6 grams of carbs, 2-4 grams of fiber. That is quite enough.
Making it an ideal snack will help you fill up your stomach and satisfied. Also, peanuts contain L-arginine that works to improve your blood flow all day long by helping blood vessels.
Always go with all natural peanuts butter, don’t have additional preservatives and make sure it is free from hydrogenated oil.
When it comes to green tea, there are tons of benefits, everybody familiar with it and it is a super and excellent beverage.
A study shows it may decrease cancer and heart diseases. Besides, provides you some amount of caffeine, green is a good source of EGCG) epigallocatechin gallate, this is an antioxidant that helps fat burning and the lose your belly fat.
A study showed fat burning effect who took green tea extract 17% higher than who didn’t take.
If you want to give some boost up to your metabolism ad 2-3 times green tea in between the meals and see a significant effect.
This will work only when you’re on calorie deficit, means you having fewer calories than you burn all through out the day.
All types of nuts like- almonds, peanuts, walnuts, pistachios are loaded with essential fatty acids omega-3 which. These acids help protect your heart, skin, hair and etc.
People who add nuts in their diet may have lower abdominal fat than those who eat carbs based treats. This could be the ideal choice to lose your fat and maintain your body weight.
1 handful nuts a total of 28 grams good enough to meet the daily requirement of fat.
5. Apple Cider Vinegar
It has several health benefits, whether you have blood pressure, diabetes, food digest issue, and weak immune, etc. helps in all problems
It aids to lower your insulin levels, suppress your appetite and increase your metabolism so that you can get an adequate effect to lose body fat.
Oats is most loved food especially, among fitness freaks. Now, it is being loved among normal gym goer, because its health benefits are ultimate, from your fat loss journey to weight gain journey, helps you maintain your weight and boost your metabolism, and even provides you slow and long-lasting energy entire day. And good for vegetarians people as well.
Oats also maintains your BP, diabetes and cholesterol problems because of its complex and medium glycemic properties. Add it in your breakfast as per your goal for gaining 60 grams and losing, half it up to 30.
7.Lentils and Beans
These are the best and everywhere these days. If you’re looking for plant-based protein these could be the best. these are filled with fibers and plant-based protein, plus minerals and B- vitamins, copper, iron, phosphorous, potassium, etc.
This is the compact meal you can say, 1 cup of mix lentils are best for your overall health.
Lentils all time favorite and it is used in every home. But the downside is, if you intense workout, plush are vegetarians so, you need complete protein to build muscles. In order to make it complete protein, add brown rice or white rice with it.
Not only asparagus but also other greens are the best source to burn fat and maintain weight, that is why every fitness model or bodybuilders add all types of greens in their diet.
It’s loaded with a lot of vitamins and minerals like vitamin A, K, C, E, and B-6 as well as folate, fiber, iron, etc.
Also greens leafy present enzymes that help break down foods properly, so that you can get full benefits from foods and prevent from indigestion issue.
1 cup around (134g), add half an hour before your dinner and lunch to get more benefits.
9. Coconut Oil
This is another good fat source, it has also a high amount of saturated fat. Which is not heart healthy at all. But adding coconut oil to your diet shows to increase your HDL (good cholesterol and decrease your triglycerides fat, in order to help lose weight.
In a study, obese men who added around 2 spoons of coconut oil per day to their diet lost nearly an average of 1 inch from their waist without making any diet changes or increasing their physical activity. Study
In fact, the fats in coconut oil MCT ( medium chain triglycerides), who’ve been credited with suppressing appetite and fat burning properties.
Adding up to 2 tablespoons of coconut oil daily may help maximize your fat burning. Keep in mind don’t add too much oil, start with 1 spoon then gradually increase according to your goal.
However, you can also add olive oil in return for this. Olive oil like extra-virgin olive oil helps you slim down as well.
Avoid battered foods, oily and greasy foods and deep fried foods which are really bad for your heart valves. Fried foods are associated with weight gain. Once in a week you can incorporate only.
Last but not the least, eggs are high protein breakfasts and a nutritional powerhouse.
Though people who follow gym, avoid egg yolks and a few of them completely avoid having yolks. They think it gains weight but it’s not that, even whole eggs have shown to help protect heart health. five eggs, plus 1 whole egg is a good combination.
However, you can even add up to 2 eggs but it completely depends upon your overall calories.
Finally, these are my “fat burning foods” list. These are my favorite list, I don’t forget to add these foods to my diet. Add these in order to boost your metabolism, considering your overall diet.
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