The Best Food For liver-Hello friends today, I am going to tell you what are the best sources of Detoxing your liver but before I move on to the topic, we have to get into a bit more details. If you love my content Share, Follow, Comment, Subscribe by pressing the Bell-Icon or follow by an email.
The liver is the largest glandular organ in the body. It has many functions in our body which I will discuss below.
where we live in a world, our lifestyle is turning into worst especially about choosing our food quality. We always prefer having street food like-Zesty Food, Sugary Food, Junk Food, Deep Fried Food and most impotently Alcohol. These things are imperiling your liver extensively. If you are having these items without knowing the side-effect stop straight away, and switch to natural diet, home cooked food is way better than anything in order to live your liver longer. If your liver already malfunctions and, have some liver-related problems, have these liver friendly foods which will aid you to detoxify your liver largely. But before that, I would want to share some statistics.
Here are some statistics-
- Almost 10 lakh of newly liver cirrhosis patients are diagnosed in India alone.
- The liver ailment is the 10th most common cause of deaths according to (WHO)
- The liver ailment may affect everyone in 5 Indians.
- Liver cases are the 14th leading cause of deaths in the world.
Functions of the liver-
When it comes to liver functions, there are numerous functions some of are:-
The liver recovers and eliminates numerous toxins in our body. Those toxins could be naturally present in the waste generated by our organism such as ammonia, or in the ones we eat or Drink like alcohol
Our liver stores vitamins like (A, D, E, and K) and glycogen (carbohydrate) it means it stores energy like sugar and makes it available when needed.
Our liver mainly assures the metabolism of carbohydrate, fat, protein while producing bile, essential element for our digestion as well. These are the common functions.
Let’s have a look on liver friendly foods these foods are very beneficial to you, so as to protect your liver and prevent from several viruses.
Some Primary Causes of Being liver damaged as follows:-
- Green Tea
Simple Diet Plan for Keeping Healthy Liver
1.) BEET+CARROT JUICE (Every Morning on Empty Stomach)
- 4-5 Medium Carrots
- 1/3 Beet
- 1/2 lemon
2.) 2-3 (Times Lemon Water a Day in Between Your Meal)
3.) 2-3 (Times Green Tea in Between your Meal)
- 1 Medium Apple
- 28g Walnuts
5.) Vegetables ( Lunch or Dinner Twice a week)
- 1/2cup Cauliflower
- 1/2cup Cabbage
- 1/2cup Broccoli
- 1/2 Tomato
- 1/2cup Spinach
…… GUD LUCK …..
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