Best Cardio Workouts Variation For Men


Cardio Workouts Variation For Men

As I always say the cardio exercise is one of the most and amazing methods in terms of losing fat. If you are doing it, you have to include these cardio workouts for men.

Also, these cardio workouts for men will help you understand the different variations of cardio workouts. So, this is going to be an informative post for most of the people to learn something new.

It works not only to lose fat but also generally improve your overall heart health (cardiovascular health).

In order to do it, you can simply use a machine like an elliptical trainer or treadmill, or you can create your own workout at home by adding a variety of workouts like jumping jacks, burpee, frog jump, jogging in place or anything that helps take your heart rate into target heart rate zone.

However, there are few more workouts that can make your workout little more intense that is why I am recommending for men, but women can also do this considering your fitness levels because there are 8 variations.

Most important things you’ve to keep in mind, there is no “best” thing in the work, but you can make every workout best using your brain smartly.

Here is some cardio workouts variation for men below that you can implement in your schedule to take your heart rate up, of course, can burn more and more calories at a faster pace.

First Cardio Workout Variation

This includes Burn 300 Calories In 30 Minutes

  • Duration – 30 minutes
  • Equipment – Stationary bike, elliptical or a treadmill
  • Fitness Level – Intermediate or advanced

This is our first variation including 4 different workouts that show you how to switch the setting of some of the most used and common cardio machines so as to get you the most out of your workouts.

Also, in order to change your resistance, speed, or incline levels, you can promote the more calories to burn

How Does It Exactly Work?

Workout Variation 1: This includes an elliptical trainer, and you can gradually increase your incline or resistance for about 6-minute intervals, then straight drop down for two minutes to give you a killer workout.

Workout Variation 2: This includes treadmill workouts where you decrease and increase your incline throughout the workout just to help you burn off more calories and keep aware from bored.

Workout Variation 3: In this, you don’t need to go to the gym. Just go to do some sprinting, jogging, walking to take your heart rate up resulting in more of calories burning effect.

Workout Variation 4: This is 4th version and last of this routine where you will spend 2 minutes increasing resistance on a stationary bike, 2 minutes reducing resistance, and after that 1 minute pedaling with high resistance to simply take your heart rate up.

Second Cardio Workout Variation

This includes 40-20 HIIT (High-Intensity-Interval-Training) circuit workout-

  • Duration – 35 minutes
  • Equipment – platform or a step
  • Fitness level – Intermediate or advanced

Actually, this workout uses traditional interval training by shortening the recovery intervals between exercises.

How Does It Exactly Work?

Workout Variation 1: This includes a very short recovery time workout, where you do each high-intensity cardio exercises for about 40 sec, then rest just 20 sec.

Workout Variation 2: This includes a cumulative intensity, where the cardio moves include a range of exercises from burpees to long jumps. As the intensity is cumulative, you should feel something breathless by the end of each circuit.

Workout Variation 3: This includes activating your fat-burning hormones, in this. whenever you get into your anaerobic zone, it is hard to speak in full sentences due to low oxygen, your body produces adrenaline and growth hormone.

Also, you get more burning effects during after workout. This can be a great thing when losing fat at a faster pace.

Third Cardio Workout Variation

This an Elliptical Interval Workout-

  • Duration: 40 minutes
  • Equipment: Just an elliptical machine
  • Fitness Level: Intermediate or advanced

In this workout, the elliptical can give you a great workout but keep in mind, if you are doing it for the same level of resistance entire session, then it’s not going to help that.

In order to get maximum benefits of your workouts is to change your levels or settings all throughout the workout to push your body out of its comfort zone, and make it harder.

How Does It Exactly Work?

Workout Variation 1: This includes varying levels, where some intervals are 1 minute and some 2 minutes. So, as per your fitness levels, you can do +-

Workout Variation 2: This works as varying levels of intensity, where during this workout, you’ll decrease and increase your resistance levels in order to push work harder and then recover enough for the next push.

Workout Variation 3: This includes steady-state intervals, where there are steady state recovery intervals throughout the workout to give you a break and help you catch your breath.

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Fourth Cardio Workout Variation

This is called Outdoor Circuit Workout-

  • Duration – 30 minutes
  • Equipment – No needed
  • Fitness Levels – Intermediate or advanced

As you know that outdoor workouts give you a nice feeling in an openness. however, some people will not agree with it.

Also, it gives you a few basic activities like cycling, jogging, walking, and running. All of those are very effective burning exercises, but make sure try to add some more intensity to your regular routine in order to make it more fun.

How Does It Exactly Work?

To give some challenges your body in a different and smart way except machines. The following is here-

Workout Variation 1: This includes short bursts of speed or hills, where you will pick up the pace or head up a hill to push yourself out of the aerobic zone.

Workout Variation 2: This is simple steady state cardio, where you will run or walk for a period of time, keeping your intensity moderate and focusing on your aerobic zone.

Workout Variation 3: This includes my favorite high-intensity exercises, where you will stop during the workout for things like long jumps, push-ups or any other high-impact moves to take you out of your comfort zone and make it more challenging.

Fifth Cardio Workout Variation

This is simply called Tabata Cardio Workout

  • Duration – 35 minutes
  • Equipment – No needed
  • Fitness Level – Advanced

This training is too intense and one of the best cardio workouts because of its short period of time rest for 10 sec. This is very intense intervals that only for 20 sec.

You may wonder it doesn’t sound like much, but believe me, if you put together four exercises with only 10 sec of rest in between, then you will get know the real feel.

However, I will design proper Tabata workots plan soon.

How Does It Exactly Work?

Workout Variation 1: This includes 4 minutes, where you will do each exercise for just 20 sec, rest for 10 sec, and then move on to the next one.

Workout Variation 2: This is 4 Tabatas, where are 4 complete Tabata cycles, each with 4 different high-impact exercises, high-intensity.

Workout Variation 3: This includes 10-sec rests, where you take full benefit of these, but on the other hand, you’ll realize that you are not able to catch your breath in 10 sec. That’s how you can build endurance and burn calories faster.

Seventh Cardio Workout Variation

This is an High-Intensity Aerobic Intervals-

  • Duration – 64 minutes
  • Equipment – Any cardio machine can use
  • Fitness Level – Intermediate/advanced

As I have already told that high-intensity workouts are great to spice up your workout session, but this workout consists of moderate – intensity intervals that you keep in your aerobic zone (presence of oxygen) and you won’t feel breathless.

This simply helps make your workout a little more comfortable and longer than any other high-intensity workouts. Give it a short.

Workout Version 1: This includes moderate intensity, where you have to do each 4 minutes interval in order to work out of your comfort zone, around a level 6 to 6.5.

However, you should be working hard, but make sure you’re able to control this level for the full 4 minutes.

Workout Variation 2: This includes 2- minutes recovery, where are 2-minutes recovery intervals in between each workout set. Take your speed, incline down, or resistance to a comfortable place so that you can recover fully

Workout Variation 3: This is called ten different intervals, where each interval is 4-minutes

Eight Workout Variation

This is an 30-60-90 Mixed Interval Workout-

  • Duration – 40 minutes
  • Equipment– Cardio machine or activity (any)
  • Fitness Level – Intermediate/advanced

In fact, this workout consists of high-intensity exercises and high-impact exercises that specifically done in a format designed to take you out of your comfort zone in order to burn more calories and increase your anaerobic threshold.

In this workout, you will be changing your intervals of 30, 60, and 90 seconds with equal resting periods. It means you’ll have to work at three different levels of intensity (more fun).

How Does It Exactly Work?

Workout Variation 1: This includes high intensity, where you cannot sustain this for a long time since you are out of your comfort zone at around a level of 8.

Workout Variation 2: This includes simply moderate intensity, where you a moderate intensity is at around a level of 6-6.5.

Workout Variation 3: This includes very high intensity, where you can perform a very shortest interval at around a level of 8-9, which basically must be in your anaerobic zone.

Make sure in order to focus on all levels of intensity, you are targeting all of your body’s energy system for a comprehensively caloric burning workout. Too intense

Finally, this was the complete guide with “cardio workouts variation for men” I hope you get something new and unique in it. Also, tell which is your favorite carido workouts out of these?

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About Manish Upadhyay

My health paradise is committed to bringing some change and awareness in human life about Health and Fitness related info based on science. Here i will provide you about workouts tips, medical conditions, lifestyle and fitness news articles, much more. Stay tuned!

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