8 Amazing Benefits OF Amala Indian Gooseberry

Amala, indian gooseberry,amla juice benefits

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Let’s back to the topic. Today, I am going to tell you amazing benefits of amala, which are also called Indian gooseberry. Some of you already know but some not. But this post will be helpful for those who don’t know the benefits but also for those who already know.

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What is Amala?

Amala is an Indian gooseberry and an extremely sour and nutritious fruit. The tree which grows in India, the Middle East, and a few other Southeast Asian countries.

The fruit is light green in color and can be fairly tart and fibrous to eat. In fact, in India is served with salt and chilly powder or sugared candy or with pickles. Also, it is very significant ingredients of Triphala and chyawanprash.

Both which are traditional herbal India formulations to boost up your health. Amla, you can easily get in various forms, such as a tablet, juice, oil, powder, etc.

Amla is also known in Sanskrit (Amalaki). It is loaded with vitamins C antioxidants. And you would be surprised to know that it has 8 times more vitamin C than an orange. That’s why it helps us prevent innumerable diseases. On top of that, doctors claim that amla can help balance the 3 doshas ( vista, pitta, kapha) in our body and eliminate the cause of several ailments. Also, it has a good amount of phosphorous, calcium, carotene protein, iron, fiber, vitamin B complex, etc. This could be the perfect choice to add.

If you really wanna know the health benefits, so here is the top 8 facts  that you must know that why you should incorporate in your diet

1. Helps Improve Eyesight

Yes, study shows that the carotene vitamin (A) helps improve your vision. In fact, daily consumption of amala has been linked to improving your overall eye health and prevents from itching, reddening, and watering of eyes.

2. Builds Up Immunity

As you know that it is loaded with vitamin C, so obliviously it aids to improve your immunity power and make it stronger to fight against several ailments. A significant number of health problems including cancer are caused by oxidative damage when your body cells use oxygen, after that, they leave harmful by-products called free radicals.  Keeping in view that Amla is a powerful antioxidant agent, and it can prevent and repair the damage.

3. Burns Fat

Due to increasing metabolism helps burn fat, because the simple rule, the more metabolic rate, the more you can burn off calories.

Regular drinkers of amala say drinking a glass of amla juice before a meal fills them up and make them less eat.  Also, Amla has a high fiber and acid like tannic which help relieve constipation and make you less bloated.

4. Helps Fight The Common Cold

Basically, vitamin C in amala absorbs far more quickly in the body as compared to store-bought supplements.

You can mix just two teaspoons of amla powder with two teaspoons of honey and have it at least three to four times a day for instant relief when you have a cough and cold problem, or you can consume once daily for long-term protection.

Also, regular consumption of amala juice helps lowering cholesterol levels and amino acids and antioxidants help overall functioning of the heart.

5. Makes Hair Beautiful

Amla, like curry leaves that is proven a tonic for hair. It slows down graying, prevents dandruff and strengthens your hair follicles and increases blood circulation to improve the scalp hair growth.

Do you know? Amla acts as a natural conditioner, too giving you soft shining looks, You can apply amla oil or even you mix amla powder with henna for hair pack.

6. Helps Relieve Pain

Like painful mouth ulcers, arthritis-related joint aches, Amla can provide some sort of relief on account of its anti-inflammatory properties. For ulcers, all you need to do dilute amala juice in half cup of water and gargle with it.

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7. Improves Skin

If you want blemish free skin, Amla is the best anti-aging fruit. Every morning, if you drink amla juice with honey, can give you healthy, glowing and blemish skin.

8. Manages Chronic Conditions

In fact, Amla is loaded with chromium helps in decreasing bad cholesterol and stimulate insulin production, which aids to reduce the blood glucose level of diabetes. Also, it helps keep your blood pressure level under control, too.


Overall if you look at the amla benefits, are amazing. However, there are tons of benefits but overall amla could be the perfect solution in order to ward off several ailments.

Remember that, one thing cannot work alone, amla or any healthy fruits you can surely make best with proper nutrition not by having bad choices of foods.

How To Take Amla Juice

It is best to have amla juice first early in the morning. Have 20-30 ml in a glass of water. You can also add a little bit of lemon juice and honey to enhance the taste.

Expert says amla juice with karela ( bitter gourd) and jamun ( Indian blackberries) are the best for those who have diabetes and high cholesterol levels to control that.

So, finally, there are 8 amazing benefits of “Amala” Do you like this content? Do comment below and give your presance. Don’t forget to share subscribe to get the latest Health and Fitness related info. Many more coming in your way. Thanks.


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About Manish Upadhyay

My health paradise is committed to bringing some change and awareness in human life about Health and Fitness related info based on science. Here i will provide you about workouts tips, medical conditions, lifestyle and fitness news articles, much more. Stay tuned!

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2 Comments on “8 Amazing Benefits OF Amala Indian Gooseberry”

  1. Hi! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

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