9 Proven Dark Chocolate Benefits

dark chocolate benefits

If you are chocolate lovers and eat different varieties of chocolate, so this article could be beneficial to you, and make sure read till the end, so that you can know the super benefits of dark chocolate.

But, here I am talking about only dark chocolate, not any others which are a really healthy form of chocolate if you pick the right products.

You may wonder how dark chocolate is good for you, does it really good for you? Well, I am going to cover all the dark chocolate benefits. Maybe, you won’t believe.

In fact, dark chocolate is loaded with nutrients that can affect your health positively, made from the seed of the cocoa tree and it is one of the best sources of antioxidants on the earth.

Also, studies show dark chocolate that it can help improve your health and lower the risk of heart disease.

9 Dark Chocolate Benefits

#1. Raises HDL And Lower LDL

Eating dark chocolate can help improve important risk factors for heart disease. In fact, in a study, cocoa powder was found significantly to decrease oxidized LDL (bad cholesterol) in men.

Also, it helps improve your HDL (good cholesterol) and who had high cholesterol, found decreased LDL. Study 1.

For your kind information, oxidized LDL means that the bad cholesterol has reacted with free radicals. It makes you LDL particles itself reactive and capable of impairing other tissues, as such the lining of the arteries in your heart.

Not that, dark chocolate can also help lower insulin resistance which is another common risk factors for several ailments. Study 2, 3.

#2. Helps Reduce Stress

If you are chocolate lovers, you know that feeling of happiness when you take a bite of flavorful candy, it boosts up your feeling as well.

As new research suggests that eating chocolate can help lower your stress levels. As per the researchers at Loma Linda University Adventist Health Sciences Center in South California that eating dark chocolate can have a positive effect on your brain health too.

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#3. Powerful Antioxidants

Oxygen radical absorbance capacity (ORAL). This is a measure of the antioxidants activity of foods.

In fact, researchers set a bunch of free radicals against a sample of a food and found how well the antioxidants in the food can disarm the radicals.

You know, dark chocolate is loaded with organic compounds that are active biologically and function as antioxidants. These include flavanols and polyphenols.

Also, a study showed that dark chocolate and cocca had more antioxidant than any other fruits tested, which basically included blueberries. Study 4.

#4. Cancer Prevention

Actually, it may be hard to believe, but when you eat that tasty dark chocolate and love may also help you avoid cancer.

Chocolate’s rich supply of flavonoids, researchers have also investigated whether it may play a role of cancer prevention. However, the studies of cancer prevention still emerging.

Also, the recent review of studies on the cancer protective properties of coca found that the evidence is limited but suggestive. While more drastic studies should be conducted on chocolates-cancer protective role, since it provides strong antioxidants effects in combination with a joyful eating experience.

#5. Nutritious

If you purchase quality chocolate with a high coca content, then you believe or not it’s really quite nutritious.

It contains a good amount of soluble fiber and is loaded with minstrels as well. A 100-gram bar of dark chocolate with 70-85% Ca contains.

It has also an adequate amount of phosphorus, potassium zinc and selenium.

Only 100 grams (3.5 ounces) is a quite large amount and if you are thinking that you should have it daily, no, remember, it contains high calories around 600 calories moderate amounts of sugar.

In moderation, dark chocolate is best for that reason. It also contains stimulants like caffeine which helps improve blood circulation/blood flow, but due to having low amount of caffeine it will not hamper you sleep at night.

SUMMARY

You will get to see these benefits only on quality chocolates. Quality dark chocolate is rich in fiber, copper, magnesium, manganese.

#6. Prevent Diabetes

Dark chocolate helps lower insulin resistance. In a small Italian study, participants who ate candy bars as compared to dark chocolate once a day for 15 days found their potential for insulin resistance drop by nearly half.

In fact, The flavonoids, which are the antioxidants in dark chocolate, which makes a gas called nitric oxide that helps control insulin sensitivity.

#7. Protect Your Skin From The Sun

The bioactive compounds in dark chocolate may be great for your skin.

The flavonols can protect against sun damage, and improve blood flow to the skin, increase skin density and hydration.

#8 Reduce Heart Disease

Consuming dark chocolate a few times a week may reduce heart disease Risk. Because the compounds in dark chocolate appear to be greatly protective against the oxidation of LDL.

Hence, in the long run, this should cause much less cholesterol to stay in your arteries, consequently, in a lower risk of heart.

On the other hand, several long-term observational studies show a quite drastic improvement.

There are studies that came to light eating chocolate more than 5 times per week significantly lowered the risk of having heart disease by 57%. Study 6

in another study of 470 men, coca was found to decrease the risk of death from heart disease. Study 7

#9. Improve Brain Function

This could be good news for you. Because dark chocolate may help improve the function of your brain. Also, it makes your mood good

Also, cocoa may also significantly improve cognitive function in elderly people with mental impairment. Moreover, cocoa contains stimulant substances like theobromine and caffeine. Which can help improve the brain function.

Where one study of healthy volunteers showed that consuming high-flavanol cocoa for five days improved blood flow to the brain. Study 8.

These are the 9 dark chocolate benefits. Was this article helpful? Do comment and allow push notification to get the latest updates. Thanks.

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About Manish Upadhyay

My health paradise is committed to bringing some change and awareness in human life about Health and Fitness related info based on science. Here i will provide you about workouts tips, medical conditions, lifestyle and fitness news articles, much more. Stay tuned!

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6 Comments on “9 Proven Dark Chocolate Benefits”

  1. Excellent post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Bless you!

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