When it comes to the brain, is an integral part of our body and keeping your brain healthy, you have to add these brain-boosting foods and super-foods daily to your diet, you will see big changes in your brain power and memory.
In fact, our brain needs a good amount of energy to function properly, these foods will provide you with a good amount of energy and boost up your brain mental power, focus and memory.
Brain foods can be the best and healthiest choice, especially when it comes to brain keeping healthy, as per my view avocados must be ranked as one of the top five healthiest foods on earth.
You can add to your diet for sure. Apart from it can have high-fat content and high content often bad. But it is important to note that these green powerhouses are packed with monounsaturated fats (MUFA) and this is considered to be the good fat, heart-healthy fat keeping blood sugar levels steady and your skin glowing.
Comprising both vitamin k and folate, help prevent blood clots in the brain protecting against stroke, along with that help improve cognitive function in terms of memory and concentration
They are also rich in vitamin B and C, which are basically not stored in our body. Also, it has fat-soluble vitamins A, D, E, and K, not only our bodies need these vitamins to function properly, but they also work together in an integrated way with essential minerals, like magnesium and zinc to impact metabolic factors such as thyroid hormone and carbon dioxide.
2. Whole Grains
Whole grains, such as whole grains bread, brown rice, whole grains pasta, oatmeal, can reduce the risk of heart disease, lower the cholesterol level, BP, and control your sugar level due to the presence of complex carbs ( slow digestive carbs).
Every organ in the body is dependent on blood flow. If you promote your overall cardiovascular health, simply you are promoting good blood flow to the organ system, which includes your brain.
Also, it contains vitamin E and fibers that help in bowel movement. Add 1/2 cup of whole grain cereals, 1 slice of brown bread 1-2 times a day. Good to go.
Great things come in as a form of blueberries, small packages. I usually try to eat daily. That is because they have got so many health benefits while testing as if these are candies.
It’s one of the great sources of antioxidant-rich foods known to man, including vitamin K, C, and fibers. Because of their high levels of gallic acid, blueberries are specifically best at protecting our brain from stress and degeneration.
Add daily brain blueberries to your diet keeping healthy your brain. 100g of blueberries Shake could be the best option with 1 banana 30-45 minutes before your workout; I prefer having most of the time.
4. Egg Yolks
Egg yolks are the best you can say in terms of nutritional value. In fact, eggs have all of the nine essential amino acids mean they are a complete protein and very popular among fitness freaks.
If you have been eating only egg whites, have 1-2 egg yolks because egg yolks contain a high amount of choline, which helps in fetal brain development for pregnant women. If you are away from eating whole eggs because of high cholesterol, there is good news.
Studies have shown eating eggs had no effect on cholesterol levels of a healthy adult. While it helps raise good cholesterol levels (HDL). But it doesn’t mean at all that you have all egg yolks, then it is not that good especially for those who are not physically active.
If you have 5 eggs, preferably 4 whites 1 yolk. Good for overall health. It is also the most inexpensive source of protein. Who always keep on looking for a cheap lean source of protein this food could be a great option for you.
Eating walnuts can make you feel happy. Just masticating a few walnuts a day can literally improve your cognitive health. Its high levels of antioxidants, minerals, and vitamins also aid to improve mental alertness.
Walnuts contain vitamin B, essential fatty acid-omega 3 and also iron, zinc, selenium, calcium, and most impotently vitamin E in the nuts can also help prevent form Alzheimer’s
Alzheimer’s (it is kind of dementia when people start forgetting about their own stuff, the stuff they placed, you can also relate with loss of memory) Go ahead and have 1 handful of walnuts before bed with low-fat milk.
6. Dark Chocolate
In fact, dark chocolate could actually be good for you, chocolate is chockfull of flavonols, which have antioxidants and also anti-inflammatory properties.
They help improve blood flow and lower blood pressure to both the brain and heart. Don’t eat too much chocolate, because most of the chocolate when you see on supermarket shelves are highly processed with few benefits.
The reality of it that the darker the chocolate, the more health benefits you can get to see. Mostly, skim milk and white chocolates and choose minimally processed dark chocolate with at least 70 percent of cocoa.
7. Green Leafy Vegetables
Green leafy foods like-swiss, spinach, chard, kale, romaine lettuce, etc. These vegetables are very lucrative to your overall health.
In the study, which evaluated the eating and mental ability of more than 950 older adults for an average of five years. Result found that adults who ate only a serving of leafy green veggies once or twice a day they experienced slower mental deterioration than those who ate no vegetables
In terms of brain power, greens must be on your plate, especially at lunch and dinner 30 minutes before your lunch.
If you love seafood this is one of the healthy and best choice for you, because salmon is one of the most nutritious brain-friendly food can be. As it contains omega-3 fatty acids to keep your brain healthy and run smoothly.
Also, it helps improving focus, lower the bad cholesterol level (LDL) and raise the good cholesterol level (HDL) along with that can help prevent cancer and kill tumors.
Not bad to have a 4 ounce of serving. Make sure that these benefits are for Alaskan wild fish, regular wild-caught, rest can fill with mercury and toxins.
However, you can also add fatty fish which is great for your brain. because about 60% of your brain is made of fat, and half of that fat is omega-3. (Study 1)
If you add coffee in the morning, you will be happy to hear that it’s good for you.
Yes, two main components in coffee and antioxidants and caffeine and have several positive effects on the brain including.
- Helps sharp your concentration- One study found that when people drank one large coffee in the morning or smaller amounts all day long, and found they were more effective at their tasks that require concentration (Study 1).
- Improves your mood- It may also boost some of your feel-good hormone, such as serotonin (study 2)
- Helps increase alertness- Most of you already know that caffeine keeps your brain alert by blocking adenosine receptors, a chemical messenger that makes you sleepy (study 3, 4, 5).
Along with these, coffee is also linked to a reduced risk of neurological diseases, as such Alzheimer’s and Parkinson’s (Study 6).
Finally, these brain-boosting foods are very nutritious and juicy. I hope you love these foods. Also, tell what is your best food out of these.