10 Effective Benefits Of Greek Yogurt

benefits of greek yogurt
Greek yogurt is a great snack

Hello, my dear readers, I am going to share 10 Effective Benefits of Greek Yogurt. However, most of you know about it not all. So, let’s get started without further ado. Make sure read till the end so that you can avail of it.

What Is Greek Yogurt

This dairy product, which is something different from a regular one, and Yogurt derived from various milk including whole fat milk, and skim milk, etc.

You can use sheep’s, goat’s or cow’s milk to make dairy-based yogurt. You know that milk fermentation has been practiced for over 6,000 years. Also, it is considered milk fermentation started in Central Asia.

This is one of the great and healthy snacks, people love for its rich and creamy indulgence, and it is among the most consumed fermented dairy products in the world now. Although yogurt is more than just being a dessert or snack. Because yogurt is believed powerful and super snack providing great health benefits

Also, we all know even regular yogurt is loaded with many health benefits because Greek yogurt makers add an extra step to their process so that its lactose, and minerals, and water drain out. What’s left is a creamy, rich yogurt with more carbs, less sugar, and a little tart taste.

Greek Yogurt Nutrition Value For Per (100g)

Carbohydrates 4g
Fat5g
Protein 10g
Cholesterol 5mg
Sodium36mg
Potassium141mg
Sugar3.2g
Magnesium2%
Calcium11%
Vitamin 1213%
Vitamin B-65%

10 Effective Benefits Of Greek Yogurt

1.Helps Regulate Blood Pressure

If you want to lose weight, so you need to have a good and balanced diet and consistency on the exercise and dietary. You can only exercise and expect to lose weight since only your diet is a much more powerful influence in terms of losing weight.

However, fortunately, Greek yogurt can be a perfect choice. Also, Greek yogurt contains almost double protein as compared to regular one, this protein is found in standard protein too, and significantly less sugar, that means you will not only feel satisfied for a longer time also help suppress your appetite. So, this is gonna be the perfect snack.

2. Help Promote Bone Health

An Irish y suggests that if women eat higher intake of yogurt had increased hip bone density and reduced the risk of osteoporosis as they aged (Study 1). Yogurt is one rich source of many bones promoting nutrients with calcium being the most vital of them all.

Also, other studies suggested that yogurt eaters showed better signs of physical fitness. Along with that, higher your intake is associated with greater bone mineral density in older adults (Study 2).

3. Helps Boost Hair Health

Because of the presence of protein in yogurt, helps in hair growth. However, some sources suggest a yogurt hair mask can help but there is less research on this.

In fact, this mask is worth trying. Simply, apply yogurt to your scalp and hair and let it sit for about 15 to 20 minutes, then shampoo as always.

4. Helps Supports Muscle Growth

As you know that protein is absolutely essential for gaining muscle. So, if you are trying to gain muscle mass, can become a great choice for you, since 100g yogurt gives you 10g of protein.

However, your overall diet matters a lot, nevertheless, it can help a lot. It can be consumed at any time during the day, even you can have it around the workout period, and before bed.

Also, yogurt contains casein protein and whey, supplying a mix of slow and fast digesting amino nutrition.

5. Improves Your Gut Health

benefits of Greek Yogurt
Gut Issue

Because of Greek yogurt contains probiotics. Basically, these are good bacteria that may restore a healthy bacterial balance within the gut.

Although recent research raises questions about these benefits. It is not possible that everyone responds the same with probiotics.

A recent 2018 study suggests that some people’s guts are resistant to its benefits of probiotics while others are more receptive.

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6. Helps Regulate Blood Pressure

As you know high intake of sodium is the major reason for high blood pressure, which may occur with a simultaneous deficiency of other minerals.

For your kind information, Greek yogurt contains such as magnesium, calcium, and potassium, which is blood pressure regulating minerals, and help in one way or the other to balance electrolyte concentrations or make your blood vessels more resilient to vasodilation relaxation.

7. Helps Reduce The Risk Of Type 2 Diabetes

In fact, Greek yogurt may reduce the risk of type 2 diabetes, is a condition when your body resists the effect of insulin.

While researches linked eating more yogurt, however, not other dairy products. To a reduced risk of type 2 diabetes, as per the 2014 study.

8. Helps Boost Immunity

However, not containing many of the typical immune boosting ant-oxidants, but Greek yogurt sill enhances your immunity because of the presence of Vitamin D and probiotics.

As a matter of fact, Many refer to the gut where the real immune system lies, of course, it has a huge surge area for so much to go wrong. In facts, probiotics help support in the way of an increased number of white blood cells to fight with possible invading pathogens.

9. Improves Your Brain Functioning

Yes, it plays a role in improving brain functioning. Because studies show that the probiotics in yogurt can reverse depression. The amount of lactobacillus (probiotic bacteria) in your gut affects the blood levels of kynurenine, that is a metabolite known to cause depression (study 3).

10. Helps Strengthen Your Heart

There is one reason which is linked to yogurt’s ability to stop weight gain. When your weight is less, then your heart doesn’t have to work as hard to pump blood throughout the body.

Also, if you are yogurt eaters, found to have a healthier metabolic profile ( electrolytes and glucose, and cholesterol levels).

Also, Studies show that how a higher intake of yogurt can regulate blood pressure levels easily, thereby lowering down the cardiovascular disease risk. (study 9)

How To Add Greek Yogurt

  • You can simply add as breakfast by adding banana or strawberries or blueberries or cherries.
  • you can add pasta sauce for extra creaminess
  • As a topping for soups rather than cream
  • As a spread on bread or crackers instead of butter

Conclusion

It makes taste something sour, but its effective benefits make greek yogurt worth trying. This is also great for a quick snack. What are you waiting for? Add Greek yogurt to your daily routine right away.

Finally, these are the 10 benefits of Greek yogurt. Tell me this post helped you. Share your thoughts below.

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About Manish Upadhyay

My health paradise is committed to bringing some change and awareness in human life about Health and Fitness related info based on science. Here i will provide you about workouts tips, medical conditions, lifestyle and fitness news articles, much more. Stay tuned!

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